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EMDR

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing therapy.

How does EMDR work?

It uses guided eye movements to help your brain process and heal from trauma.

Is EMDR therapy effective?

Many people find relief from PTSD, anxiety, and other emotional struggles through EMDR.

Who can benefit?

Anyone dealing with trauma or distressing memories can benefit from EMDR.

Is EMDR safe?

Yes, it’s a well-researched and safe therapy when guided by a trained therapist.

How many sessions will I need?

The number varies, but many see progress within 6 to 12 sessions depending on their needs.

woman in red blazer holding white paper
woman in red blazer holding white paper

Our Services

Therapies tailored to heal and empower your journey.

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difficult roads lead to beautiful destinations desk decor

  • Narrative Therapy

  • Grounding Therapy

  • Affirmative Therapy

  • Humanistic Therapy

  • Attachment Therapy

  • Mindfulness Therapy

  • Art and Play Therapy

  • Somatic Experiencing

  • Behavioural Activation

  • Person Centred Therapy

  • Motivational Interviewing (MI)

  • Solution-Focused Brief Therapy

  • Progressive Exposure Therapy (PE)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • ​​Virtual Reality Exposure Therapy (VRET)

  • Acceptance and Commitment Therapy (ACT)